Villa Tanjung Lesung

5 Simple Steps to Having a Healthy Pregnancy

In case you have decided to use a baby, the most important thing is that you care a great deal, in order that you and the infant are healthy down the road. Girls who receive good care and go ahead and take right choices are highly prone to have healthy babies.

Prenatal Care
If you discover you might be pregnant, view a doctor as quickly as possible to begin receiving prenatal care (care while pregnant). The sooner you commence receiving health care, the higher the possibilities that you and the baby are healthy later on.


If you can not find a way to go to a doctor or buy the consultation in the clinic for prenatal care, social service organizations exist that can help. Ask your mother and father, school counselor or any other trusted adult to assist you find resources in your community.

During the first consultation, a doctor will make plenty of questions, including date of the last period. In this way, you are able to calculate the length of time are you currently pregnant and just what date you desire your child.

The physician will advise you which are the emotional and physical changes that are prone to experience in pregnancy. We also learn to recognize the outward symptoms of possible problems (complications) during pregnancy. This can be essential, because teenagers are at the upper chances of crossing certain complications for example anemia or hypertension, and present birth ahead of the expected date (premature labor).

Maternity clothing

Your physician may wish to start taking prenatal vitamins containing folate, calcium and iron away. Your physician may prescribe vitamins or can recommend a brandname you can buy physician. These minerals and vitamins help to ensure the great health of baby and mother, and steer clear of certain birth defects.